Stay tuned to Aspire2bFit.ca for upcoming Fitness Retreats in 2015!
Laurie recently shared her 5 “Need-To-Know” tips on the Isagenix blog. Check it out at IsaFYI.
For optimal intra-workout fuel source nothing can beat the quality of Isagenix! I use IsaProWhey…1 scoop of organic undenatured whey protein combined with 12 essential…
Biceps respond with higher reps (volume training) as opposed to heavy weights, as major muscle groups will be activated rather than the isolation of the…
