Coming In 2015… Fitness Retreats
Fit Tips

Coming In 2015… Fitness Retreats

Stay tuned to Aspire2bFit.ca for upcoming Fitness Retreats in 2015!

5 Need-To-Knows From a Professional Fitness Model
Competition

5 Need-To-Knows From a Professional Fitness Model

Laurie recently shared her 5 “Need-To-Know” tips on the Isagenix blog. Check it out at IsaFYI.

Intra-workout Fuel
Nutrition

Intra-workout Fuel

For optimal intra-workout fuel source nothing can beat the quality of Isagenix! I use IsaProWhey…1 scoop of organic undenatured whey protein combined with 12 essential…

Biceps Respond To Volume
Exercise

Biceps Respond To Volume

Biceps respond with higher reps (volume training) as opposed to heavy weights, as major muscle groups will be activated rather than the isolation of the…

Formula For Results
Spirit

Formula For Results

Results are 80% dietary, 10% determination, and 10% implementation.